Activate Your Health

The deep connection we have 

to the natural world 

will feed your soul, 

while sunlight and fresh air 

bring 

nutrients and stimulation to your brain. 

Take a walk, a bike ride, or sit in the sun. 

Walk outdoors, when possible every day.

Recharge the body with sunlight 15 minutes each day. 

Walk barefoot on the earth intentionally.

PS A friend commonly reminds me, 

there is no bad weather, 

just bad clothing. 

Bundle up and get outside!

Water is the ELIXIR of Life. 

 “In general, you should try to drink              1/2 an ounce of water 

for each pound you weigh, every day.” 

For example, if you weigh 150 pounds, that would be 75 ounces of water a day. 

We all need connection - it is a basic 

element of psychological health 

and our purpose here on earth. 

Many people believe

 there is a UNIVERSAL 

and all-powerful 

Spirit of Love 

and Intelligence 

that you can connect to 

for wisdom and comfort.

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Healing your gut 

and balancing your gut flora 

can rapidly give a powerful boost

 to your mental health 

and at the same time 

alleviate physical symptoms. 

The first step is probiotics. 

Depression and anxiety are the most common mental health issues in modern developed countries, with millions of sufferers in the United States. 

Work, relationships, your personal life, and your physical health can all be severely impacted. 

What if this could be different? 

Over 1/3 of the US population 

has chronic sleep issues, 

70% of repair is done while we sleep, 

so that you can wake up feeling 

energized and rejuvenated. 

Ask me about the 

Silent Night Patch 

by LifeWave

Create a mind boosting playlist

Move and Exercise 

as if Your Life depends on it. 

• Music
• Jump on mini trampoline
• Movement
• Whole Body Vibration
• Chew gum
• Rip paper
• Squeeze stress ball
• Essential oils
• Flower Essences 
• Grounding walk barefoot
• Bounce a ball
• Observe, notice, acknowledge suffering or grief. 

When you help enough people 

get what they want, 

you get to enjoy what you want. 

How does this work? 

Relationships, Repeat Business and Referrals. 

Surround yourself with people 

who support your goals 

and are positive. 

Reduce negativity 

I love where I live 

and so should you!

Call me to find the missing PEACE. 

The best Thank YOU is to refer me. 

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1) Respite from from the responsibilities of life. 

2) Time off to BUY some FUN!

Plan your next get away

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• Breathing in, I experience calm in me. Breathing out I smile to the calm me. 
• Breathing in I experience joy in me. Breathing out I smile 

to the joy in me. 

• Breathing in, I experience equanimity in me. Breathing           out I smile 

to the equanimity in me. 

• Breathing in, I experience openness in me. 

Breathing out, I smile 

to the openness in me. 

• Breathing in I experience happiness in me. 

Breathing out, I smile 

to the happiness in me. 

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Follow Dave Ramsey on YOuTube

Read 

Total money make over

and 

Chris Hogan Everyday Millionaire

The ONENESS BLESSING PROCESS works by creating a neurobiological shift in the brain and awakening the energy centers (Chakras) in the body. 

This shift in consciousness frees you from the suffering created by the mind, balances the body’s natural healthy and healing energies and attunes the brain with the fields of unity, bringing an end to the illusion of “apparent separation”. 

Once initiated, it is a gradual Awakening process that leads you naturally to a lasting state of Oneness, Inner peace, and Well-being. 

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I ask that forgiveness set me FREE. 

I ask that forgiveness set everyone FREE. 

I ask that forgiveness set the world FREE. 

I ask that forgiveness show me God. 

May all beings be Peaceful

May ll begins be safe

May all beings be free from sufferings

May all beings be happy

May all beings be  free. 

May ll beings awaken to the light of their true freedom. 

May you live your life in PEACE

May you live you life blessed in EASE. 

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Create a Zero based budget 

also known as a Spending Plan. 

Tell ALL your money where to go 

or it will go away. 

 Independent Proof Reading and Success 

10 Reminders Happiness is an inside Job. 

1. Meditate - rewires the brain. 
2. Plan a Trip - but don't take it
3. Quality Time/Quality Conversation
4. Move closer to work
5. Go outside
6. Practice smiling 
7. Sleep more
8. Practice gratitude
9. Help others 2 hours per week
10. Exercise at least 7 minutes

I bow to my inner intelligence 

to know what I need to nourish myself 

so that I can live well, 

in harmony with my one wild and crazy life.

Self Care Accomplished: If YOUR world is good, then the WHOLE WORLD is good. 

My boundaries weren’t created 

to offend you, 

they were created to honor me. 

Brain dump

Then prioritize

And put it into your schedule

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Take time to be a human being, 

NOT a human doing. 

Make time to love and connect with others. 

Taking time with family and friends to love and be loved, is powerful healing medicine. 

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10 Reminders Happiness is an inside Job. 

1. Meditate - rewires the brain. 
2. Plan a Trip - but don't take it
3. Quality Time/Quality Conversation
4. Move closer to work
5. Go outside
6. Practice smiling 
7. Sleep more
8. Practice gratitude
9. Help others 2 hours per week
10. Exercise at least 7 minutes

10 Reminders Happiness is an inside Job. 

1. Meditate - rewires the brain. 
2. Plan a Trip - but don't take it
3. Quality Time/Quality Conversation
4. Move closer to work
5. Go outside
6. Practice smiling 
7. Sleep more
8. Practice gratitude
9. Help others 2 hours per week
10. Exercise at least 7 minutes

  The Theme from MAGIC SCHOOL BUS

What do you fear the most? 

"Sometimes what you fear the most is the very thing that will set you free. " 

 thegoodvibe.co

  Brain dump

Literally write it all down

Then prioritize

And put it into your schedule

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Try a vision board. 

You don't need to know how 

to accomplish your dreams, 

let the universe manifest them. 

 Ask yourself 

What would bring me joy today? 

Basic Must Have

1. Probiotics
2. Vitamin D3
3. Vitamin C
4. Zinc
5. B12
6. Floridix with Iron
7. Iodine
8. Magnesium

Calm AntiStressDrinkRasp/Lem

9. Omega 3's 

 xxxxxMindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts 

and feelings (such as inadequacy, sadness, anger, and confusion) with a spirit of openness and curiosity. 

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy, and understanding so that we soothe and comfort ourselves 

when we’re hurting.

  Optimum functioning means moving the  bowels 2x-3x per day. This is the exit path for toxins. When the bowels don't move, the toxins get reabsorbed by the body. 

Drink more water

move and exercise

eat the right foods

cleanse

colonics

xxxxxxxxxThis graphic says it all. 

xxxxxx3PM

I set the alarm on my phone for 3PM. I choose a beautiful chime and label the alarm 

Loving Minute. 

I use this reminder to immerse myself in intense gratitude 

for all that is,

in this very moment. 

Join me in this powerful ritual 

at 3PM 

wherever YOU are! 

 My job is to manage my energy. 

When I manage my energy I can manage everything else. 

Surround yourself with people who support your goals.

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3PM

I set the alarm on my phone for 3PM. I choose a beautiful chime and label the alarm 

Loving Minute. 

I use this reminder to immerse myself in intense gratitude 

for all that is,

in this very moment. 

Join me in this powerful ritual 

at 3PM 

wherever YOU are! 

 My job is to manage my energy. 

When I manage my energy I can manage everything else. 

Surround yourself with people who support your goals.

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a weak antioxidant

designed to increase oxygen and energy production and detoxification and pass the energy into every cell. 

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self driving and batteries are fully charged with solar on your roof. 

I use this reminder to immerse myself in intense gratitude 

for all that is,

in this very moment. 

Join me in this powerful ritual 

at 3PM 

wherever YOU are! 

 make a list of what makes you remarkable. 

we don't ask ourselves this often enough!

be propud of your accomplishments and skills and share them with the world. 

Comparing yourself to others focuses on everything that is missing and what you don't have. 

Contrast allows you to create yourself and have the courage to bring the inside out.  

The enemy of success is not failure, it is comfort zone. 

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  what you do matters, 

why you do it matters more!

why makes you bigger better and more successful. 

designed to increase oxygen and energy production and detoxification and pass the energy into every cell. 

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1. we all have a Genetic Library reset genes to a younger state
2. keep energy in your cells at youthful levels
3. protect cells from damage oxidative and inflammatory stress. 
4. keep the cells dividing, extend life by lengthening the telomeres so they can divide 
5. maintain cell coherence, so they can communicate with other cells. 
6. remove old and dead cells to make room for healthy cells to extend your life span

Get your cells to behave like younger cells with X39 stem cell patch activated by your body, non derma,l and no side affects. 

 sleep 7 hours

omega 3

DHA

EVO 

avocado oil

coconut oil

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